Sharbati wheat is a variety of wheat that is grown in India and is known for its high protein content and good taste. It is primarily grown in the Madhya Pradesh, Rajasthan, and Uttar Pradesh regions of India.
The wheat grains of Sharbati wheat are longer and narrower compared to other varieties of wheat, and they have a slightly golden hue. Sharbati wheat is typically used to make chapatis, parathas, and other Indian breads.
In recent years, Sharbati wheat has gained popularity in other parts of the world as well due to its unique taste and high nutritional value. It is considered a healthy alternative to other wheat varieties, as it contains more protein and fewer calories.
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Sharbati wheat is a versatile grain that can be used in a variety of ways. It is known for its high protein content, unique taste, and nutritional value. Here are some common uses of Sharbati wheat:
● Making chapatis and other Indian breads: Sharbati wheat is primarily used to make chapatis, which are a staple food in many parts of India. The high protein content of Sharbati wheat helps the chapatis to stay soft and fluffy. ● Making pasta: Sharbati wheat is also used to make pasta, as it is a good source of protein and has a unique taste. ● Baking: Sharbati wheat flour can be used in baking cakes, cookies, and other baked goods. The flour has a nutty taste, which adds a unique flavor to baked goods. ● Breakfast cereals: Sharbati wheat can also be used to make breakfast cereals like porridge, which are a healthy and nutritious breakfast option. ● Snacks: Sharbati wheat can be used to make snacks like puffed wheat, which is a popular snack in India.
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Bikaneri wheat khichdi is a traditional dish from the Bikaner region of Rajasthan, India. It is a healthy and nutritious one-pot meal made with Bikaneri wheat, lentils, vegetables, and spices.
Here's a recipe for Bikaneri wheat khichdi:
Ingredients: ● 1 cup Bikaneri wheat ● 1/2 cup split yellow moong dal ● 1 onion, chopped ● 1 tomato, chopped ● 1 carrot, chopped ● 1 potato, chopped ● 1 green chilli, chopped ● 1 tsp ginger-garlic paste ● 1 tsp cumin seeds ● 1 tsp coriander powder ● 1/2 tsp turmeric powder ● Salt to taste ● 2 tbsp ghee or oil ● 4 cups water ● Coriander leaves for garnish
Instructions: 1. Wash wheat and moong dal and soak them in water for 1 hour. 2. Heat ghee or oil in a pressure cooker, add cumin seeds and let them crackle. 3. Add chopped onion and sauté until it turns golden brown. 4. Add chopped tomato, green chilli, ginger-garlic paste and sauté for 2-3 minutes. 5. Add chopped vegetables, coriander powder, turmeric powder, and salt. Mix well and sauté for 2-3 minutes. 6. Drain the water from soaked Bikaneri wheat and moong dal and add them to the pressure cooker. Mix well. 7. Add 4 cups of water and mix well. Close the lid and pressure cook for 4-5 whistles. 8. Let the pressure release naturally. Open the lid and check if the Bikaneri wheat and moong dal are cooked properly. 9. Garnish with coriander leaves and serve hot.
Bikaneri wheat khichdi is a healthy and nutritious dish that can be enjoyed as a complete meal. It is rich in protein, fiber, and essential nutrients, making it an ideal dish for people looking for a healthy and balanced diet. Explore other delicious dishes made from Sharbati Wheat, online.
