Types of wheat, their nutrition and which is the best atta to buy

Types of wheat, their nutrition and which is the best atta to buy
14-04-2023

Types of wheat, their nutrition and which is the best atta to buy

Wheat is commonly referred to as the "king of grains" due to its widespread popularity and versatility in cuisines worldwide. It is one of the most widely cultivated and consumed cereal crops globally, with its cultivation dating back to ancient times. Talking about the popular variety of wheat, Rajwadi wheat is quite popular among the people of Gujarat, if you are looking to buy Rajwadi wheat in Vadodara, Gujarat, Punit Proteins is the right place for you.

 

Wheat is considered a staple food in many countries and is used to make various products such as bread, pasta, noodles, pastries, and breakfast cereals. Wheat is also used in animal feed and in producing beer, whiskey, and other alcoholic beverages.

 

Furthermore, wheat is a rich source of carbohydrates, proteins, and fibre. It contains essential vitamins and minerals such as vitamin B-complex, iron, and zinc. The protein in wheat, gluten, is important for the structure and texture of baked goods.

 

Due to its nutritional value, ease of cultivation, and versatility in cooking, wheat has been a dominant grain crop for centuries, earning its reputation as the "king of grains".

 

Wheat grown in the Indian States:

 

Wheat is one of the major cereal crops grown in India, and it is cultivated in several states across the country. Here are some of the major wheat-producing states in India:

 

  • Uttar Pradesh: Uttar Pradesh is the largest producer of wheat in India, accounting for around 35% of the total wheat production in the country. The state has a favourable climate for wheat cultivation and uses modern techniques to grow high-yielding wheat varieties.

 

  • Punjab: The state of Punjab produces over 15% of India's wheat and is thus an important player in the country's agricultural sector. The state's agricultural industry has flourished thanks to the state's rich soil, plentiful water, and cutting-edge farming practices.

 

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  • Haryana: Haryana is also a significant wheat producer, contributing to around 14% of the total wheat production. The state has high-quality soil and a suitable climate for wheat cultivation.

 

  • Madhya Pradesh: Madhya Pradesh is the fourth-largest wheat-producing state in India, contributing to around 12% of the total wheat production. The state has a favourable climate for wheat cultivation, and the farmers here use advanced agricultural practices to grow high-yielding wheat varieties.

 

  • Rajasthan: Rajasthan is another major wheat-producing state in India, accounting for around 10% of the total wheat production. The state has a semi-arid climate, and the wheat grown here is known for its high protein content.

 

  • Bihar: Bihar is a significant wheat-producing state in India, contributing to around 6% of the total wheat production. The state has fertile soil and a suitable climate for wheat cultivation.

 

  • Gujarat: Gujarat is also a significant wheat producer, contributing to around 5% of the total wheat production in the country. The state has a favourable climate for wheat cultivation, and the wheat grown here is known for its high protein content.

 

Varieties of wheat in India and their nutritional value:

 

Wheat is one of the most widely cultivated crops in India and is an integral part of the Indian diet. It is a major source of dietary fibre, vitamins, minerals and protein. In this article, we will take a closer look at the various varieties of wheat grown in India, and their nutritional value.

 

Sharbati Wheat:

Sharbati wheat is a popular variety of wheat grown in Madhya Pradesh and Rajasthan. It is a high-yielding wheat variety with a soft texture and a good taste. Sharbati wheat is rich in protein, dietary fibre, and essential minerals such as iron, magnesium, and phosphorus.

 

  • Nutritional Value:

100 grams of Sharbati wheat contains approximately:

 

  • Calories: 339
  • Carbohydrates: 73.88 grams
  • Protein: 12.6 grams
  • Fat: 1.5 grams
  • Dietary Fiber: 10.7 grams
  • Iron: 4.62 milligrams
  • Zinc: 3.17 milligrams
  • Magnesium: 138 milligrams

 

Rajwadi Wheat:

Rajwadi is known for its high yield potential, good quality grains, and resistance to various diseases. Rajwadi wheat has a long, slender grain with a golden yellow colour. The grain is hard, which makes it suitable for making chapatis and other Indian bread. One of the reasons for the popularity of Rajwadi wheat is its ability to withstand various pests and diseases. It has shown resistance to leaf rust, stem rust, and powdery mildew, which are common diseases that affect wheat crops.

 

  • Nutritional Value:

 

100 grams of Rajwadi wheat contains approximately:

 

  • Calories: 339
  • Carbohydrates: 71.2 grams
  • Protein: 11.8 grams
  • Fat: 1.9 grams
  • Dietary Fiber: 12.2 grams
  • Iron: 3.6 milligrams
  • Zinc: 2.8 milligrams
  • Magnesium: 127 milligrams

 

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Durum Wheat:

Durum wheat is primarily grown in the northern states of Punjab, Haryana and Uttar Pradesh. It is a hard wheat variety that is used to make pasta, semolina and couscous. Durum wheat is rich in protein, dietary fibre, and essential minerals such as iron, magnesium, and phosphorus.

 

  • Nutritional Value:

 

100 grams of Durum wheat contains approximately:

 

  • Calories: 339
  • Carbohydrates: 71 grams
  • Protein: 12.7 grams
  • Fat: 2.5 grams
  • Dietary Fiber: 10.7 grams
  • Iron: 4.5 milligrams
  • Zinc: 3.1 milligrams
  • Magnesium: 135 milligrams

 

Lokwan Wheat:

Lokwan wheat is a high-yielding variety of wheat that is grown in the state of Maharashtra. It has a golden yellow colour and a strong aroma. Lokwan wheat is rich in protein, dietary fibre, and essential minerals such as iron, magnesium, and phosphorus.

 

  • Nutritional Value:

 

100 grams of Lokwan wheat contains approximately:

 

  • Calories: 339
  • Carbohydrates: 71.2 grams
  • Protein: 12.7 grams
  • Fat: 2.5 grams
  • Dietary Fiber: 10.8 grams
  • Iron: 3.5 milligrams
  • Zinc: 2.8 milligrams
  • Magnesium: 138 milligrams

 

Sonalika Wheat:

Sonalika wheat is a popular variety of wheat that is grown in the northern states of Punjab, Haryana and Uttar Pradesh. It is a high-yielding wheat variety that is known for its good taste and texture. Sonalika wheat is rich in protein, dietary fibre, and essential minerals such as iron, magnesium, and phosphorus.

 

  • Nutritional Value:

 

100 grams of Sonalika wheat contains approximately:

 

  • Calories: 339
  • Carbohydrates: 71.18 grams
  • Protein: 13.28 grams
  • Fat: 2.47 grams
  • Dietary Fiber: 12.2 grams
  • Iron: 3.57 milligrams
  • Zinc: 2.92 milligrams
  • Magnesium: 138 milligrams

 

Malviya Wheat:

Malviya wheat is a popular variety of wheat that is grown in the Malwa region of Madhya Pradesh. It is a high-yielding wheat variety that is known for its good taste and texture. Malviya wheat is rich in protein, dietary fibre, and essential minerals such as iron, magnesium, and phosphorus.

 

  • Nutritional Value:

 

100 grams of Malviya wheat contains approximately:

 

  • Calories: 340
  • Carbohydrates: 72.4 grams
  • Protein: 12.1 grams
  • Fat: 1.9 grams
  • Dietary Fiber: 10.3 grams
  • Iron: 3.6 milligrams
  • Zinc: 2.7 milligrams
  • Magnesium: 135 milligrams

 

Agra Wheat:

Agra wheat is a high-yielding variety of wheat that is grown in the Agra region of Uttar Pradesh. It is a soft wheat variety that is used to make chapatis, bread and other baked goods. Agra wheat is rich in protein, dietary fibre, and essential minerals such as iron, magnesium, and phosphorus.

 

  • Nutritional Value:

 

100 grams of Agra wheat contains approximately:

 

  • Calories: 327
  • Carbohydrates: 68.9 grams
  • Protein: 10.8 grams
  • Fat: 1.5 grams
  • Dietary Fiber: 3.3 grams
  • Iron: 4.2 milligrams
  • Zinc: 2.9 milligrams
  • Magnesium: 125 milligrams

 

Kalyan Sona Wheat:

Kalyan Sona wheat is a high-yielding variety of wheat that is grown in the state of Uttar Pradesh. It is a soft wheat variety used to make chapatis, bread and other baked goods. Kalyan Sona wheat is rich in protein, dietary fibre, and essential minerals such as iron, magnesium, and phosphorus.

 

  • Nutritional Value:

 

100 grams of Kalyan Sona wheat contains approximately:

 

  • Calories: 342
  • Carbohydrates: 72.6 grams
  • Protein: 13.2 grams
  • Fat: 1.6 grams
  • Dietary Fiber: 10.8 grams
  • Iron: 3.5 milligrams
  • Zinc: 2.4 milligrams
  • Magnesium: 138 milligrams

 

Which is the best wheat atta to buy in India?

 

There are several types of wheat atta available in the market, and the best one for you would depend on your specific requirements. Let’s explore a few varieties of wheat atta.

 

  • Whole wheat flour: This flour is made by grinding the entire wheat kernel, including the bran and germ.

 

  • Chakki fresh atta: This is a popular type of wheat flour in India, made by grinding wheat grains in a traditional stone mill. It is whole wheat flour that is rich in fibre and nutrients.

 

  • Maida: This is refined wheat flour that is commonly used in making bread, pastries, and cakes. It is low in fibre and nutrients and should be consumed in moderation.

 

  • Multi-grain flour: This is a combination of several different grains, including wheat, millet, barley, and oats.

 

  • Gluten-free flour: If you have celiac disease or gluten sensitivity, you may want to opt for gluten-free flour made from rice, corn, or other grains.

 

When choosing wheat flour, it is important to look for a good quality product that is free from contaminants and has a good nutritional profile. You may also want to consider the texture, flavour, and aroma of the flour, as well as its suitability for your specific cooking needs.

 

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Final Thoughts:

Wheat is a staple food in India and is consumed in various forms, mainly as atta or wheat flour. When it comes to choosing the best wheat flour, it is essential to look for the ones that are whole-grain or multi-grain. Whole-grain atta is made by grinding the whole wheat kernel, including the bran and germ, which contains essential nutrients like fibre, vitamins, and minerals. Multi-grain atta is a combination of different grains like wheat, millet, and barley, which makes it even more nutritious.

 

By choosing the right type of wheat flour, you can make your daily meals more nutritious and healthy. It is essential to understand the different types of wheat available in the market and their nutritional value to make an informed decision about the best atta to buy.